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Charred Scallion and Ginger Broth with Napa Cabbage and Tofu

Scallion whites blackened in a dry pot, then simmered with ginger, garlic, and napa cabbage into a clear brothy bowl with tofu cubes, mushrooms, water chestnuts, and a squeeze of lime.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

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Also fits High-Fiber Low-Added-Sugar Low-Glycemic
Scallion whites blacken in a dry pot until they smell like scorched sugar, and that char is what the broth tastes of ten minutes later. Napa cabbage goes silky and faintly sweet, tofu warms through in soft cubes, and water chestnuts stay glassy and crisp against all of it. Lime and a fistful of cilantro land at the very end.
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Why You'll Love This Recipe

Some days I want lunch hot and liquid and finished in under half an hour, which in my house is most of the cold months. The whole thing turns on one trick, which is blackening the scallion whites in a dry pot before any liquid goes in. It takes three minutes and costs nothing, and it gives a plain carton of broth a smoky backbone that tastes like it came off a much longer simmer. Everything after that is just adding things in the order of how long they need, and nothing here needs long.

It eats like a bowl of soup that keeps handing you different textures. The cabbage ribbons collapse into something almost silky, the mushrooms go dark and slippery, and then a water chestnut turns up and stays crisp and glassy no matter how hot the broth is. Tofu cubes drift through carrying the ginger and the chile. I finish it off the heat with lime juice and a great deal of cilantro, because both of them go flat if you let them boil, and the difference between a bowl finished that way and one where the lime went in early is not subtle.

This belongs to the middle of a week, the kind of Tuesday where you want to eat something warm at your own table and then get back to what you were doing. It comes together in one pot, it uses up the half head of cabbage sitting in the crisper drawer, and it reheats without turning to mush as long as you keep the crisp things for the top. I also make it when somebody in the house is under the weather, because ginger broth and hot cabbage is what I want when nothing else sounds good.

A wide bowl of clear amber broth with pale ribbons of napa cabbage, cubes of tofu, sliced mushrooms, coins of water chestnut, and blackened scallion whites. Save
Prep: 12 minsCook: 13 minsTotal: 25 minsMakes: 4 servingsServing: about 2 cups

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 10 scallions, whites cut into 2-inch lengths, greens sliced thin and kept separate
  • A 3-inch piece of fresh ginger (about 1/4 cup), peeled and cut into thin coins
  • 4 garlic cloves, smashed flat with the side of a knife
  • 4 1/2 cups low-sodium vegetable broth
  • 1 lb napa cabbage (about half a head), cut crosswise into 1-inch ribbons
  • 8 oz cremini mushrooms, stems trimmed and caps thickly sliced
  • 9 oz firm tofu, drained, patted dry, and cut into 3/4-inch cubes
  • 1 (8 oz) can whole water chestnuts, drained and sliced into thin coins
  • 4 oz snow peas, strings pulled off, halved on a slant
  • 1 tbsp avocado oil
  • 1 tbsp toasted sesame oil
  • 1 1/4 tbsp low-sodium soy sauce
  • 1 1/2 tbsp fresh lime juice, from 1 lime, plus wedges for the table
  • 1 jalapeno, sliced into thin rings, seeds left in or shaken out
  • 1 cup cilantro leaves and thin stems, roughly chopped
  • 1 1/2 tbsp sesame seeds, toasted in a dry pan until they pop

Instructions

  1. Blacken the scallion whites: Set a wide, heavy pot over medium-high heat with no oil in it. Lay the scallion whites and the ginger coins flat on the dry metal and leave them alone for two to three minutes, until the scallions have real black patches on the underside and the kitchen smells toasty. Turn them, give them another minute, and do not stir them around; you want char in spots, not an even tan.
  2. Build the broth: Add the avocado oil and the smashed garlic and stir for thirty seconds, just until the garlic smells sweet. Pour in the broth, scrape the bottom of the pot so the blackened bits lift into the liquid, and bring it to a simmer. Let it bubble gently for five minutes so the ginger and the char have time to move into the broth.
  3. Add the vegetables in order: Slide in the mushrooms and simmer two minutes, then the napa cabbage a handful at a time. It looks like far too much cabbage for the pot and it will be under the surface within a minute. Simmer three to four minutes, until the thick white ribs bend easily against the side of a spoon and the leafy ends have gone translucent.
  4. Warm the tofu and keep the crunch: Lower the heat so the broth is barely moving and add the tofu cubes, the water chestnuts, and the snow peas. Two minutes is all they need. Boiling from here breaks the tofu apart and takes the snap out of the peas, so keep it at the lazy bubble where you can count the bubbles coming up.
  5. Finish off the heat: Take the pot off the burner. Stir in the soy sauce, the sesame oil, and the lime juice, then taste. Ladle into wide bowls and pile the sliced scallion greens, the jalapeno rings, the cilantro, and the toasted sesame seeds over the top so they hit the hot broth at the table and give off their smell as you sit down.
Nutrition Facts
4 servings per recipe
Serving sizeabout 2 cups
Calories291
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 342mg15%
Total Carbohydrate 27g10%
Dietary Fiber 7g25%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 0.1mcg1%
Calcium 410mg32%
Iron 4.6mg25%
Potassium 1175mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (about 2 cups).

Variations

  • Sour and hot: Double the jalapeno and stir in a tablespoon of cider vinegar with the lime juice for a sharper, throat-warming bowl.
  • Mustard green: Swap half the napa cabbage for mustard greens cut into ribbons, added in the last two minutes so their pepperiness stays lively.
  • Corn and basil: Add a cup of corn kernels with the mushrooms and finish with torn basil alongside the cilantro for a sweeter, summery version.
  • Noodle bowl: Coil cooked whole wheat noodles into each bowl and ladle the broth over so it becomes a proper noodle soup.

Storage & Leftovers

The broth and the cooked vegetables keep four days in a sealed container in the refrigerator, and the flavor rounds out overnight as the ginger and the char settle into the liquid. Store the cilantro, scallion greens, chile, and sesame seeds separately in a small jar so the toppings stay bright, since anything green that sits in warm broth turns drab by the next day.

Reheat it gently in a saucepan over medium until it steams, three or four minutes, and pull it before it reaches a rolling boil. The tofu holds its shape at a simmer and breaks up at a boil, and the cabbage will keep softening every time it gets hot, so short and gentle is the whole strategy. A fresh squeeze of lime at the end wakes the bowl up completely.

I do not freeze this one. Napa cabbage and water chestnuts both come back watery and limp after freezing, and the texture contrast is most of what makes the bowl worth eating. If you want a head start instead, char the scallions and ginger and simmer the broth up to that point, then chill it and finish with fresh vegetables in about eight minutes.

Notes & Tips

A few notes from my kitchen, mostly about getting real char on the scallions and keeping the crisp things crisp.
  • Dry pot, no oil, for the char: Oil smokes and burns before the scallions blacken. A dry, hot pot gives you clean char, and the oil goes in afterward with the garlic.
  • Cut the ginger into coins, not mince: Coins give the broth its perfume and are easy to nudge to the side of the bowl. Minced ginger scatters through every spoonful and turns fibrous.
  • Add the cabbage in handfuls: A pound of ribbons will not fit all at once and looks impossible. Push each handful under with a spoon and the next will fit within seconds.
  • Acid and herbs go in off the heat: Lime juice loses its edge in a simmering pot and cilantro turns gray. Both of them belong in the last thirty seconds, after the burner is off.

Nutrition & Mindful Eating

A clear, gingery bowl built on charred scallion, silky cabbage ribbons, and soft cubes of tofu, with water chestnuts and snow peas keeping it crisp.
  • The cabbage, the tofu, the mushrooms, and the aromatics are each doing something different in one pot. The napa gives the bowl its bulk and its faint sweetness, the tofu gives it substance, the mushrooms give it depth, and the ginger, garlic, and charred scallion are what make a quick broth taste like it simmered all morning.
  • Napa cabbage cooks down to almost nothing yet still fills a bowl, and those pale ribbons carry vitamin C, vitamin K, and a soft fiber that goes easy on most people. It is the sweetest of the cabbages once heat gets to it, which is why the broth needs so little else.
  • Tofu is pressed from soybeans and set with a calcium salt, and that is where the calcium in these cubes comes from. It takes on whatever it sits in, so a bowl of ginger and chile broth turns plain tofu into the most seasoned thing in the pot.
  • Cremini mushrooms release glutamates as they cook, which is the savory taste that makes a broth feel like it has been going for hours, and they are one of the few foods on the counter that carry any vitamin D at all.
  • Ginger, garlic, chile, lime, and cilantro all land in the last minutes or off the heat entirely, and keeping them out of a long boil is what keeps them sharp. Ginger has been studied for its effect on nausea, and a hot bowl of it is what I want on a day when little else appeals.
  • As you eat, notice how the broth smells different once the cilantro and chile hit it, and let the first few spoonfuls be slow ones while the bowl is still too hot to rush.

Frequently Asked Questions

Can I use regular green cabbage?

You can, and it makes a sturdier bowl. Green cabbage takes about twice as long to soften, so give it six or seven minutes in the broth rather than three, and slice it thinner than you would the napa. The flavor is a little more assertive and a little less sweet, which the ginger handles fine.

My broth tasted thin. What did I miss?

Almost always the char. If the scallion whites came out evenly golden rather than blackened in patches, there is nothing smoky for the broth to pull from. Get the dry pot properly hot first, lay the pieces flat, and leave them alone long enough to make you nervous. The other fix is the five-minute simmer before the vegetables go in.

Does the tofu need to be pressed?

Not for this. Pressing matters when you want a crisp surface in a hot pan, and here the cubes are simply warming through in liquid. Draining the block and patting it dry with a towel is enough. Cut the cubes a little larger than you think, since small ones tend to break apart when you ladle the soup.

What can I add to make it a bigger bowl?

A scoop of cooked rice in the bottom of each bowl before you ladle is the simplest answer, and it soaks up the broth in a way I like. Halved baby bok choy added with the cabbage works well too, as does a handful of bean sprouts stirred in at the very end for another kind of crunch.