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Maple Cinnamon Roasted Pecans

Pecans tossed with maple and cinnamon, then roasted low and slow until the syrup dries down to a thin, glassy shell that shatters when you bite it.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forVeganSnack
Also fits Low-Added-Sugar Low-Glycemic
Maple works into every groove of the pecan halves and roasts down tacky, so the cinnamon and salt cling where the syrup dried. Low heat brings the oils to the surface until the whole tray smells toasted, and the nuts stay crisp rather than turning to candy in your teeth.
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Why You'll Love This Recipe

These are the pecans I make in November and then three more times before the new year, because the tray never lasts. Five minutes of stirring and twenty-five in the oven gives you a jar of nuts that people will stand next to and pick at. They also make a good gift, and a small bag tied with string costs a fraction of what the same thing does in a shop.

The method rests on a moderate oven and a stir every eight minutes. Maple syrup is mostly water, and that water has to cook off before the sugar can set into a shell. Too hot and the sugar scorches while the nut is still raw inside. At 325°F (163°C) the pecan toasts all the way through, its own oils come forward, and the glaze dries down to something thin and glassy rather than sticky.

A quarter cup of these is a genuinely satisfying thing to eat, because pecans are rich enough that you slow down without deciding to. The cinnamon and salt hold the sweetness in check so it never tips into candy, and the crunch means each one takes a while to get through. I put them in a small bowl rather than leaving the jar open, and that is usually all it takes to make a handful feel like plenty.

Glossy pecan halves cooling on parchment, edges dark and caramelized, cinnamon settled into the grooves of each nut. Save
Prep: 5 minsCook: 25 minsTotal: 30 minsMakes: 8 servingsServing: about 1/4 cup

Ingredients

Serves8Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 2 cups raw pecan halves
  • 2 tbsp maple syrup, the dark grade
  • 1 1/4 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. Heat the oven: Heat the oven to 325°F (163°C) with a rack in the middle and line a rimmed sheet pan with parchment. Parchment matters here. Maple sugar welds itself to bare metal, and you will lose half the glaze to the pan trying to get the nuts off it.
  2. Coat the pecans: Put the pecan halves in a bowl and pour the maple syrup over them, then stir with a spatula until every nut is wet and shiny. Sprinkle the cinnamon and salt over the top and stir again. Do this in the bowl, not on the pan, so the coating goes on evenly.
  3. Spread and roast: Tip the pecans onto the parchment and spread them into a single layer, separating any that are stuck together. Roast for 22 to 28 minutes, stirring and re-spreading every 8 minutes so the syrup that runs toward the edges of the pan gets picked back up by the nuts.
  4. Watch the last few minutes: Nuts go from toasted to burnt in under a minute. Start smelling for them at 20 minutes. They are ready when the syrup no longer pools on the parchment, the surface looks matte rather than wet, and the kitchen smells strongly of toasted pecan.
  5. Cool flat: Slide the parchment with the nuts onto a cool surface and spread them out again while they are still hot, breaking up any clusters with a fork. They will feel tacky at this point. As they cool the glaze hardens and they go from sticky to crisp in about 20 minutes.
  6. Break and taste: Once they are fully cool, separate any that have fused and eat one. If it is chewy rather than crisp, the syrup had water left in it. Give the tray another five minutes in the oven and cool it flat again, and it will come right.
Nutrition Facts
8 servings per recipe
Serving sizeabout 1/4 cup
Calories187
% Daily Value*
Total Fat 18g23%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 7g3%
Dietary Fiber 3g9%
Total Sugars 4g
Includes 3g Added Sugars 6%
Protein 2g
Vitamin D 0.0mcg0%
Calcium 26mg2%
Iron 0.7mg4%
Potassium 115mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (about 1/4 cup).

Variations

  • Deeper spice: Add ground cloves and a pinch of cayenne to the cinnamon for a warmer finish with a slow heat that sneaks up on you.
  • Rosemary pecan: Toss chopped fresh rosemary with the nuts for the last ten minutes for a savory, piney edge against the maple.
  • Orange zest: Grate orange zest over the nuts as they come out of the oven. The heat lifts the oil and the whole jar smells of it.
  • Mixed tray: Roast pecans, walnuts and pumpkin seeds together, adding the seeds in the final eight minutes so they do not scorch.
  • Salted and dark: Push the salt to a half teaspoon and use the darkest maple you can find for something closer to a bar snack than a sweet.

Storage & Leftovers

Store the pecans in an airtight jar at room temperature for up to two weeks. They must be completely cool before the lid goes on, because trapped warmth turns into condensation and condensation dissolves the glaze into a sticky film overnight.

For longer keeping, freeze them in a zip-top bag with the air pressed out. Nut oils turn rancid slowly at room temperature and almost not at all in the freezer, so a batch made in November is still good in February. They thaw crisp in ten minutes on the counter.

If humid weather softens them, spread them on a sheet pan and warm them at 300°F (150°C) for five to seven minutes, then cool them flat again. This works as many times as you need it to, and it is worth doing right before you put them out for anyone.

Notes & Tips

A few notes from my kitchen: I have burned more trays of nuts than anything else I cook, always in the last ninety seconds. Set a timer and stay in the room.
  • Buy raw: Pre-roasted pecans are already at their limit and will burn under the glaze.
  • Use parchment: Maple sugar bonds to metal. Parchment is not optional in this recipe.
  • Stir on a schedule: Every eight minutes, no exceptions. The syrup migrates to the edge of the pan and needs putting back on the nuts.
  • Smell before you look: Your nose will tell you they are close a good minute before the color does.
  • Separate while hot: Once the glaze cools, clusters are permanent, so break them apart on the hot pan.
  • Cool completely: Twenty minutes spread flat on the counter is what turns tacky into crisp.

Nutrition & Mindful Eating

Whole pecan halves toasted all the way through, wearing a thin maple and cinnamon shell that cracks under your teeth before you reach the soft, buttery center of the nut.
  • Pecans, maple and cinnamon are the entire list here, and the balance between them is what makes these work. The nut brings richness and crunch, the maple gives it a glassy shell, and the cinnamon and salt keep the sweetness from taking over the bite.
  • Pecans have an open, layered texture that pulls the glaze into every groove, and the fat that makes them break so softly under your teeth is mostly the monounsaturated kind that has been studied for heart health.
  • Roasting is what brings a pecan forward. The oils inside warm and move toward the surface, which is why the kitchen smells the way it does around the twenty minute mark and why a roasted nut tastes so much rounder than a raw one.
  • Maple syrup is boiled tree sap, and what it leaves on the nut is a caramel and mineral flavor along with a thin shell that cracks. It also carries a little manganese and zinc that came out of the tree with it.
  • Cinnamon and salt are what make these read as more than sweet. The salt sharpens the maple and the cinnamon lays a dry warmth across the back of the bite, so a small handful is enough to feel like you had something.
  • As you eat, let a pecan sit against the roof of your mouth long enough to taste the salt before the maple arrives, and count out a small handful rather than eating from the open jar.

Frequently Asked Questions

Can I use walnuts or almonds?

Walnuts work beautifully and take about the same time, though they carry more bitterness in the skins, which some people love. Almonds are much denser and need closer to 35 minutes. Pecans have the most open texture of the three, so the glaze settles into every groove.

My pecans are sticky rather than crisp.

The syrup still had water in it. Put them back in a 325°F (163°C) oven for five more minutes, then cool them spread out on parchment rather than in a pile. Nuts finish crisping as they cool, so judging them while hot will mislead you every time.

How far ahead can I make these for a party?

Two weeks in a sealed jar, or a month in the freezer. If anything they are better after a day or two, because the cinnamon settles into the glaze. Give them a short warm-up in the oven the morning of and they taste as though you made them that hour.

Can I use these for anything besides snacking?

Yes, and they are especially good chopped over a bitter green like radicchio or endive, where the sweetness plays against the bite. They also go well scattered over roasted squash. Chop them just before you use them so they keep their crunch.