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Portuguese Turkey, Chickpea, and Collard Green Stew

Ground turkey browned with smoked paprika and bay, simmered with chickpeas and tomato, then finished with ribbons of collard greens and a squeeze of lemon.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forAnti-InflammatoryLunch
Also fits Low-Glycemic Low-Added-Sugar Mediterranean Balanced Low-Carb
Collard ribbons go into the pot last and turn glossy and dark within a few minutes, still with a little chew to them. Underneath sits a brick-red broth thick with chickpeas and crumbled turkey, smelling of bay and oak-smoked paprika, and a squeeze of lemon at the table cuts a clean line through all of it.
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Why You'll Love This Recipe

A bunch of collards going soft, and lunch needing to happen for several days at once, is where this starts. It borrows the shape of the bean and greens pots that get cooked all along the Portuguese coast, where a little smoked pork usually does the seasoning. Here the smoke comes from paprika and the substance comes from turkey and chickpeas, so it stays quick enough for a weekday. Half an hour on the stove and you have four bowls that taste like they took much longer, which is the whole appeal of this style of cooking.

Getting the sequence right counts for more than any technique. Browning the turkey properly, in a wide pot and without stirring for the first few minutes, gives you crusty crumbles and a brown film on the bottom that the tomato later lifts back into the broth. The paprika goes in with the garlic over gentle heat so it perfumes the oil rather than scorching. Then the chickpeas and broth simmer just long enough for the beans to soften at the edges and start thickening the liquid, and the collards go in for the last five minutes so they keep their color and their body.

Eating it, the thing you notice is that the greens have not gone limp. Collards are sturdy enough to sit in hot broth without collapsing, so every spoonful has something to chew. The chickpeas break down slightly and give the broth a soft, almost creamy weight, the turkey keeps it savory, and the lemon makes the whole bowl taste lighter than a stew has any right to. It reheats better than almost anything else I cook, and I usually like it more on the third day than the first.

A deep bowl of brick-red broth with crumbles of browned turkey, whole chickpeas, and dark green collard ribbons suspended through it. Save
Prep: 15 minsCook: 30 minsTotal: 45 minsMakes: 4 servingsServing: about 2 cups

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 1 lb ground turkey
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 1 large bunch collard greens (about 10 oz), stems stripped out and leaves rolled and sliced into thin ribbons
  • 1 cup canned crushed tomatoes
  • 2 1/2 cups low-sodium chicken broth
  • 1 small yellow onion, diced small
  • 4 garlic cloves, minced
  • 2 tbsp extra virgin olive oil
  • 2 tsp smoked paprika
  • 2 dried bay leaves
  • 1 1/2 tbsp fresh lemon juice, plus wedges for the table
  • 1/4 tsp fine sea salt

Instructions

  1. Prepare the collards: Fold each collard leaf in half along the stem and pull or cut the stem away. Stack five or six leaves, roll them into a tight cigar, and slice across into ribbons about a quarter inch wide. Wash them in a bowl of cold water and lift them out, leaving any grit behind. You should have a very large mound; it cooks down by more than half.
  2. Brown the turkey: Heat 1 tbsp of the olive oil in a wide, heavy pot over medium-high. Add the ground turkey in a flat layer with half the salt and leave it undisturbed for four minutes so the underside browns and crusts. Break it into large pieces with a wooden spoon and cook three or four minutes more, until no pink remains and the bottom of the pot is browned. Move the turkey to a bowl.
  3. Soften the onion and bloom the paprika: Lower the heat to medium, add the remaining olive oil and the diced onion, and cook for five minutes until translucent and just starting to color at the edges. Stir in the garlic and smoked paprika and cook for forty seconds, stirring the whole time, until the paprika smells warm and toasted rather than sharp.
  4. Build the broth: Add the crushed tomatoes and cook for two minutes, scraping the browned film off the bottom of the pot as the tomato loosens it. Pour in the broth, add the chickpeas, the bay leaves, and the turkey with any juices, and bring it to a simmer. Cook uncovered at a steady bubble for twelve to fifteen minutes, until the broth has thickened slightly and tastes rounded rather than sharp.
  5. Wilt the greens and finish: Stir in the collard ribbons a handful at a time, letting each addition sink before adding the next. Simmer for five to six minutes, until the ribbons are dark, glossy, and tender with a slight chew. Take the pot off the heat, remove the bay leaves, and stir in the lemon juice and the rest of the salt. Taste and add more lemon if the bowl needs waking up.
Nutrition Facts
4 servings per recipe
Serving sizeabout 2 cups
Calories350
% Daily Value*
Total Fat 15g19%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 536mg23%
Total Carbohydrate 25g9%
Dietary Fiber 8g30%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 31g
Vitamin D 0.2mcg1%
Calcium 253mg19%
Iron 4.1mg23%
Potassium 789mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (about 2 cups).

Variations

  • With chicken instead of turkey: Ground chicken behaves the same way and gives a slightly milder pot; brown it exactly as written.
  • White beans: Swap the chickpeas for cannellini or navy beans, which break down more and give a creamier broth.
  • With a little heat: Add a pinch of cayenne with the paprika, or use hot smoked paprika, for the piri piri edge this pot often has.
  • Herb and vinegar finish: Trade the lemon for a tablespoon of cider vinegar and a handful of chopped parsley stirred in off the heat.
  • Thicker and spoonable: Mash a ladleful of the chickpeas against the side of the pot before the greens go in for a stew you can eat with a fork.

Storage & Leftovers

This keeps five days in a sealed container in the refrigerator and improves for the first three. The chickpeas keep softening into the broth, the paprika settles through the turkey, and what starts as a brothy pot turns into something closer to a thick stew.

Reheat it gently in a saucepan over medium heat, adding a splash of water or broth to loosen it, since it thickens considerably as it sits. Stir in a little fresh lemon juice once it is hot, which puts back the brightness that fades in the refrigerator.

It freezes well for up to three months, and the collards hold their texture better than most greens do through freezing. Portion it flat in sealed bags, thaw overnight in the refrigerator, and reheat on the stove rather than in the microwave so the greens do not overcook a second time.

Notes & Tips

A few notes from my kitchen, mostly about patience with the browning and speed with the greens.
  • Strip the collard stems: The center rib stays tough no matter how long it cooks. Pull the leaf away from it in one motion and the ribbons will all be tender at the same time.
  • Give the turkey a still pan: Four undisturbed minutes is what produces browned crumbles and the film on the pot bottom that becomes the flavor of the broth.
  • Watch the paprika closely: It scorches in seconds and turns acrid. Turn the heat down before it goes in, stir constantly, and move straight on to the tomato.
  • Add the greens in handfuls: A whole mound dropped in at once cools the pot and steams rather than simmers. Let each handful sink before the next goes in.
  • Rinse the chickpeas properly: Cold running water until it runs clear takes away the canning liquid, which otherwise makes the broth taste faintly tinny.
  • Save the lemon for the end: Acid added to a simmering pot fades within minutes. Off the heat, it stays sharp and does the job of lifting everything else.

Nutrition & Mindful Eating

A smoky, brothy pot built on browned turkey, chickpeas simmered until they start thickening the liquid, and a great pile of collard ribbons stirred in at the end.
  • The turkey, the chickpeas, and the collards make this a complete bowl rather than a soup you need something else alongside. The turkey carries most of the protein, the chickpeas add more of it along with the fiber that gives the broth its body, and the greens bring the volume and the color.
  • Collard greens are sturdy, faintly mineral leaves that hold their shape in hot liquid, and they are one of the better plant sources of calcium as well as a generous supply of vitamin K, both of which stay in the pot rather than being poured off.
  • Chickpeas soften at the edges as they simmer and thicken the broth around them. Their fiber is largely the soluble kind, which is part of why a bowl of this eats slowly and sits comfortably.
  • Ground turkey browned properly gives the pot its savory backbone, and it brings selenium and B vitamins along with protein that is dense enough to make this a real midday meal rather than a starter.
  • Smoked paprika, bay, garlic, and the lemon at the end are what make this taste Portuguese. The paprika is dried over smoldering oak, the bay perfumes the broth as it simmers, and the lemon goes in with the heat off so its brightness survives to the last spoonful.
  • As you eat, notice the chew still left in the collards and the way the lemon lands after the smoke, and let the bowl take the twenty minutes it deserves rather than being finished standing up.

Frequently Asked Questions

Can I use kale or chard instead of collards?

Yes, with a timing change. Kale needs about the same five minutes, while chard leaves are tender enough that two minutes is plenty and the stems can go in earlier with the onion. Collards are the sturdiest of the three, which is why they are my first choice for a pot that gets reheated all week.

My turkey came out dry and crumbly. What went wrong?

Usually it was stirred too soon and too often, which shreds it into fine grains that squeeze out their moisture. Let it sit undisturbed for the first four minutes, then break it into large pieces rather than fine crumbs, and pull it out of the pot as soon as the pink is gone. It finishes cooking later in the broth.

Can I make it ahead for the week?

This is exactly what it is built for. Cook the whole pot, cool it, and portion it into four containers. If you want the greens at their brightest on day four, hold back a third of the collards and stir them into each portion as you reheat it.

Does it need the tomato?

The tomato gives the broth its color and a background sweetness that balances the smoke, but a version made with broth alone is traditional in plenty of Portuguese kitchens and tastes cleaner and more herbal. If you go that way, add an extra clove of garlic and a little more lemon at the end.