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Salsa Macha Shrimp with Charred Kale and Black Beans

Shrimp seared hard and spooned over blistered kale and cumin black beans, with a skillet salsa macha of toasted sesame, garlic, chipotle, and oregano poured over.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forAnti-InflammatoryLunch
Also fits High-Fiber High-Protein Low-Added-Sugar Low-Glycemic
Sesame seeds pop and go copper in the hot oil, chipotle and oregano hit the pan a second later, and the whole kitchen smells like a comal. Kale blisters black at the tips against the metal, beans go smoky underneath, and the shrimp curl up sweet and just firm. Lime over everything at the end.
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Why You'll Love This Recipe

Some weekdays I want lunch to taste like something rather than just fill the middle of the day. Salsa macha is the Veracruz chile oil that gets spooned over everything in my house, and it is nothing more than seeds and chiles fried gently in oil until they smell toasted. Making it in the same skillet you are about to cook in means the flavor stays there rather than ending up in a jar, and it takes about four minutes. Everything else is torn kale, a rinsed can of beans, and shrimp, which is why this lands on the table in under half an hour.

Heat and sequence are the two things to get right. Sesame and garlic go into warm oil, not hot, so they toast evenly and turn nutty rather than bitter, and the chipotle goes in off the heat because ground chile scorches in seconds. Then the pan comes back up hard for the kale, which should hit dry metal and stay put long enough to blister. Beans warm in what is left, picking up the cumin and the smoke, and the shrimp go in last for barely two minutes a side. Pulling them the moment they turn opaque is the whole difference between sweet and rubbery.

Four separate textures land on the plate, which is rare in a lunch this fast. The kale is crisp at the edges and silky where it folded over, the beans are soft, the shrimp snap, and the sesame stays crunchy on top because it never sits in liquid. It reheats well enough for a second day, and it is generous, so a serving of this is the meal rather than the start of one. Lime at the very end wakes up the smoke and keeps the whole skillet from tasting heavy.

Dark blistered kale and glossy black beans, pink shrimp curled across the top, a rust-red sesame chile oil pooling at the edges, lime wedges and torn cilantro scattered over. Save
Prep: 15 minsCook: 12 minsTotal: 27 minsMakes: 4 servingsServing: about 1 1/2 cups

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 1 1/2 lb large shrimp, peeled and deveined, patted very dry
  • 2 bunches lacinato kale (about 12 oz leaves), stems stripped out and leaves torn into wide pieces
  • 1 cup canned black beans, drained and rinsed well
  • 1/3 cup hulled sesame seeds
  • 2 tbsp olive oil
  • 5 garlic cloves, thinly sliced
  • 1/2 small red onion, cut into thin half moons
  • 2 tsp ground chipotle chile
  • 1 1/2 tsp ground cumin
  • 1 tsp dried Mexican oregano, crumbled between your fingers
  • 2 tbsp lime juice, from 1 lime, plus wedges for the table
  • 1/2 cup cilantro leaves and tender stems, roughly torn
  • 1/4 tsp fine sea salt

Instructions

  1. Build the salsa macha: Put the olive oil, sesame seeds, and sliced garlic in a cold 12-inch skillet and set it over medium heat. Cook for three to four minutes, stirring almost constantly, until the seeds turn the color of straw and then a shade darker and the garlic is pale gold. Take the pan off the burner, stir in the chipotle and the oregano, and let the residual heat bloom them for thirty seconds. Scrape everything into a small bowl and set it aside.
  2. Blister the kale: Return the empty skillet to high heat and let it get properly hot, about two minutes. Add the kale in two handfuls, pressing it flat against the metal, and leave it undisturbed for ninety seconds at a time so the edges char black in spots. Toss, repeat once, and cook until the leaves are dark and collapsed but still have body, three to four minutes total. Move the kale to a plate.
  3. Warm the beans and onion: Lower the heat to medium, add a spoonful of the sesame oil mixture along with the red onion, and cook for two minutes until the onion softens at the edges. Stir in the black beans and the cumin and cook another minute, pressing a few beans against the pan so they thicken what is there. Slide this to one side of the skillet.
  4. Sear the shrimp: Season the shrimp with the salt and lay them in the clear side of the pan in a single layer over medium-high heat. Leave them alone for ninety seconds, until the undersides are opaque and lightly browned, then turn each one and cook sixty to ninety seconds more. They are done the moment they curl into a loose C shape and the flesh goes from gray to white. A tight O means they went a minute too far.
  5. Finish and dress: Return the kale to the skillet, add the lime juice, and toss everything together for thirty seconds off the heat so the acid coats the beans and the greens. Spoon the remaining salsa macha over the top, scatter the cilantro, and bring the pan to the table with lime wedges. Serve while the sesame is still crunchy.
Nutrition Facts
4 servings per recipe
Serving sizeabout 1 1/2 cups
Calories368
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 270mg90%
Sodium 482mg21%
Total Carbohydrate 20g7%
Dietary Fiber 9g34%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 43g
Vitamin D 0.1mcg1%
Calcium 384mg30%
Iron 5.6mg31%
Potassium 965mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (about 1 1/2 cups).

Variations

  • Peanut and pepita macha: Add two tablespoons of pumpkin seeds to the pan with the sesame for a chunkier chile oil closer to what you get in Mexico.
  • Bay scallops: Swap the shrimp for bay scallops, seared ninety seconds without turning, for something sweeter against the smoke.
  • Pinto and corn: Use pinto beans and add half a cup of charred corn kernels with the onion for a softer, sweeter base.
  • Cod version: Lay four pieces of cod on top of the kale, cover, and steam for six minutes rather than searing shrimp.
  • Bright and herby: Fold a handful of torn mint in with the cilantro at the end, which lifts the whole skillet.

Storage & Leftovers

This keeps three days in a sealed container in the refrigerator, and it holds together better than most shrimp dishes because nothing is sitting in a sauce. Store the salsa macha separately if you have any left over, since the sesame softens once it goes into the cold beans and the crunch is half of what makes the plate work.

Reheat it in a dry skillet over medium-high for two or three minutes, spread flat and left alone at first so the kale crisps again. Add the shrimp only in the last thirty seconds, just to warm through, because a second full cook is what turns them tough. A fresh squeeze of lime brings the whole thing back.

I would not freeze this one. Shrimp go watery and the kale loses its structure entirely. What does freeze beautifully is the salsa macha on its own, in a small jar for up to three months, and having it on hand turns a plain bowl of beans into lunch on a day when you have nothing planned.

Notes & Tips

A few notes from my kitchen, mostly about heat control, since almost everything in this skillet cooks in under four minutes.
  • Start the seeds in cold oil: Sesame dropped into hot oil scorches on the outside before the inside toasts, and the bitterness carries through the whole dish.
  • Dry the shrimp properly: Ten seconds with a paper towel on each side buys you a brown crust rather than a pale, steamed exterior.
  • Give the kale a dry pan: Oil on the metal makes the leaves sizzle and soften. A dry, hot surface is what gives you those black blistered tips.
  • Bloom the chile off the heat: Ground chipotle burns faster than almost anything else in the spice drawer. The residual warmth in the pan is enough to open it up.
  • Crumble the oregano in your palm: Rubbing dried oregano between your fingers as it goes in breaks the leaf open and releases far more of its scent.
  • Taste before you reach for more salt: The beans and the shrimp both bring their own, and the lime at the end does a lot of what you might otherwise ask salt to do.

Nutrition & Mindful Eating

A smoky, crunchy skillet built on blistered greens, sweet shrimp, and a sesame chile oil made in the same pan four minutes before everything else.
  • Shrimp, kale, black beans, and sesame each carry a different part of this plate. The shrimp bring the protein and the sweetness, the kale brings the bulk and the char, the beans bring softness and fiber, and the sesame sits on top doing the crunching.
  • Sesame seeds are the quiet workhorse here. Toasting them in oil is what turns them nutty rather than dusty, and the small heap that goes over each serving carries a surprising amount of calcium and iron for something that measures out in spoonfuls.
  • Kale blistered on dry metal tastes almost like a chip at the edges and stays leafy in the middle, and those dark leaves bring calcium along with the vitamin K and vitamin C that green brassicas are known for.
  • Black beans give the skillet its body, and a few pressed against the pan thicken everything around them. Their fiber is the soluble kind that makes a lunch feel substantial, and they bring iron that the lime juice helps your body take up.
  • Chipotle, cumin, and Mexican oregano are what make this taste like the coast rather than a generic pan of greens. Dried chile and oregano are surprisingly concentrated sources of minerals, and the smoke they carry is why the dish needs so little salt to taste finished.
  • As you eat, notice how the crunch of the sesame lands against the soft beans and the charred kale, and let the lime tell you when you have had enough rather than the clock on the wall.

Frequently Asked Questions

Can I use frozen shrimp?

That is what I use most of the time. Thaw them in a colander under cold running water for five minutes, then dry them thoroughly on a towel, which matters more than usual here because wet shrimp steam rather than sear. Buy them shell-on and peel them yourself if you have the patience, since they hold their texture better.

My sesame seeds burned. What went wrong?

They went into oil that was already hot. Start them in a cold pan with the oil and bring the heat up together, and stir the whole time. Sesame goes from golden to acrid in about fifteen seconds, so pull the pan the moment the color turns and let the carryover heat finish the job.

What can I use in place of kale?

Collard greens cut into wide ribbons work well and take a minute longer to soften, and mustard greens are excellent if you want more bite. Whatever you use, strip the stems out and give the leaves a hot dry pan, because blistering is where the flavor in this dish comes from.

Is this spicy?

Warm rather than sharp. Chipotle brings smoke first and heat second, and two teaspoons across four servings sits comfortably in the middle. Cut it to one teaspoon for a mild version, or add a pinch of cayenne with the chipotle if you want it to bite.