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Tofu Bhurji with Collard Greens and Toasted Cumin

Crumbled firm tofu cooked down with onion, tomato, and shredded collard greens, built on whole cumin and coriander bloomed in oil, finished with cilantro and lime.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forAnti-InflammatoryBreakfast
Also fits High-Fiber High-Protein Low-Added-Sugar Low-Glycemic
Cumin seeds crack and darken in the oil before anything else goes near the pan, and that smell is the whole reason to cook this at seven in the morning. Turmeric stains the crumbled tofu deep gold, collard ribbons go soft and glossy through it, halved cherry tomatoes collapse into a loose sauce, and cilantro and a hard squeeze of lime land on top while it is still steaming.
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Why You'll Love This Recipe

Bhurji is a north Indian breakfast that gets cooked in a hurry on a weekday, and the tofu version is the one I make most often. It comes together in a single shallow pan in under half an hour, and unlike most fast breakfasts it tastes like somebody meant it. There is real heat from the jalapeno and the cayenne, real depth from whole spices bloomed properly, and enough tofu in it that four people get up from the table done eating. I keep pressed tofu in the refrigerator through the week specifically so this is twenty minutes rather than forty.

Everything here hangs on the first ninety seconds. Whole cumin and crushed coriander go into hot oil before any vegetable, and you wait for the cumin to crack and go a shade darker, which is when the fat has pulled the aromatic oils out of the seeds and spread them through the pan. Onion follows and softens, then ginger, garlic, and jalapeno, then turmeric for thirty seconds only, because ground turmeric turns dusty and bitter if you leave it dry over heat. The tofu goes in and takes up the color, the tomatoes break down around it, and the collards go in last and cook just until they slump.

What you get is soft and loose rather than crisp, which is what bhurji is meant to be, and it eats warm and comforting on a cold morning. The tofu makes it substantial, the collards give it a green chew and something to bite, and the lime at the very end is what stops a pan this warm and spiced from going one-note. It reheats beautifully, it is just as good scooped up at room temperature at noon, and it is one of the few breakfasts in my rotation that people ask for the recipe to.

Golden turmeric-stained tofu crumbles flecked with dark green ribbons of collard, softened onion, and burst cherry tomatoes. Save
Prep: 20 minsCook: 25 minsTotal: 45 minsMakes: 4 servingsServing: about 1 1/2 cups

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 1 1/2 lb firm tofu, drained, pressed 20 minutes, and crumbled
  • 1 small bunch collard greens (about 9 oz), stems removed, leaves stacked and cut into thin ribbons
  • 1 medium yellow onion, finely diced
  • 1 pint cherry tomatoes, halved
  • 1 jalapeno, seeded and minced
  • 1 (2-inch) piece fresh ginger, peeled and finely grated (about 2 tbsp)
  • 4 cloves garlic, minced
  • 1 1/2 tbsp avocado oil
  • 2 tsp whole cumin seeds
  • 1 1/2 tsp coriander seeds, coarsely crushed
  • 1 tsp ground turmeric
  • 1/4 tsp cayenne, or more to taste
  • 1/2 cup cilantro leaves and tender stems, chopped
  • Juice of 1/2 lime (about 1 1/2 tbsp), plus wedges to serve
  • 1/2 tsp fine sea salt

Instructions

  1. Press and crumble the tofu: Drain the tofu, set the blocks between folded towels on a rimmed plate, weight them with a heavy pan, and leave for 20 minutes. Crumble the pressed tofu with your hands into pieces the size of a pea and a bit larger, some fine and some chunky. That unevenness is what gives bhurji its texture.
  2. Bloom the whole spices: Heat the avocado oil in a 12-inch skillet over medium until it shimmers. Add the cumin seeds and crushed coriander and stand there for 30 to 45 seconds, until the cumin seeds sizzle steadily, darken by a shade, and smell toasted rather than raw. Do not walk away from this step, since another 20 seconds turns toasted into burnt.
  3. Soften the aromatics: Add the onion and a pinch of the salt and cook for five to six minutes, stirring, until it turns translucent and the edges go golden. Stir in the ginger, garlic, and jalapeno and cook one minute more, then add the turmeric and cayenne and stir for 30 seconds, just until the pan smells earthy and the oil has taken on color.
  4. Add the tofu and tomatoes: Add the crumbled tofu and the rest of the salt and stir to coat it evenly gold. Cook for four to five minutes, stirring now and then, until the crumbles have dried out slightly and taken on the spice. Add the halved cherry tomatoes and cook another four minutes, pressing a few against the pan, until they slump and release enough juice to loosen everything.
  5. Wilt the collards: Add the collard ribbons in two handfuls, stirring each one down before adding the next. Cook for three to four minutes, until the ribbons have turned deep glossy green and are tender enough to bite through cleanly but still have body. Taste and adjust the salt and cayenne.
  6. Finish and serve: Take the pan off the heat, squeeze in the lime, and stir once. Scatter the cilantro over the top and bring the pan to the table with extra lime wedges. It should look loose and moist rather than dry.
Nutrition Facts
4 servings per recipe
Serving sizeabout 1 1/2 cups
Calories350
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 333mg14%
Total Carbohydrate 16g6%
Dietary Fiber 8g30%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 30g
Vitamin D 0.0mcg0%
Calcium 779mg60%
Iron 6.5mg36%
Potassium 793mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (about 1 1/2 cups).

Variations

  • Tomato-heavy: Add a heaping tablespoon of tomato paste with the turmeric for a darker, deeper, more sauce-like pan.
  • Mustard green bhurji: Swap the collards for mustard greens, which bring a sharp horseradish edge that suits the cumin.
  • With peas: Stir in a cup of green peas along with the tomatoes for sweetness and little bursts of green.
  • Tempeh version: Use crumbled tempeh in place of half the tofu for a firmer, nuttier texture that holds its shape more.
  • Extra green: Fold two big handfuls of chopped cilantro and a handful of chopped mint in off the heat for a much fresher, herb-forward pan.

Storage & Leftovers

Sealed in the refrigerator this holds four days and it improves for the first two. The whole spices keep releasing into the tofu overnight, and by the second morning the turmeric and cumin have gone all the way through the crumbles rather than sitting on the surface of them.

Reheat it covered in a skillet over medium with a splash of water, three to four minutes, stirring once. The water matters, since bhurji tightens up in the refrigerator and a dry reheat makes it crumbly. Add the lime and the cilantro fresh at the end rather than reheating them with the rest.

It freezes for up to two months in flat sealed portions, with the caveat that the tofu comes out spongier than it went in. That texture works fine in a dish this soft and saucy. Thaw overnight in the refrigerator and reheat in a covered pan with a spoonful of water, and refresh it with lime and plenty of chopped cilantro.

Notes & Tips

A few notes from my kitchen, most of them about the first ninety seconds when the spices go into the oil.
  • Watch the cumin, not the clock: Seeds tell you when they are ready by cracking and darkening. Pan temperature varies enough that 30 seconds on one stove is 60 on another.
  • Turmeric needs fat and speed: Thirty seconds in oil is right. Left dry over heat it goes chalky and bitter, and no amount of lime fixes it afterward.
  • Crumble unevenly: Some fine pieces, some chunky. Uniform crumbles give you a pan of mush and nothing to chew on.
  • Stem the collards properly: Fold each leaf in half and cut the rib out. Collard stems stay tough long after the leaves are tender and they will be the only thing anybody notices.
  • Halve the tomatoes: Whole cherry tomatoes take twice as long to break down and spit hot juice when they finally do. Cut side down means they collapse in four minutes.
  • Lime off the heat: Citrus cooked even briefly goes dull and slightly bitter. Burner off, squeeze, one stir, done.

Nutrition & Mindful Eating

A soft, gold, gently spiced skillet of crumbled tofu, collard ribbons, and tomatoes that cook down into their own sauce.
  • Tofu, collards, tomato, and whole spices are the four things making this work. The tofu is the substance and carries the protein and the calcium, the collards give it green chew, the tomatoes turn it saucy, and the bloomed cumin and coriander are what make it taste like a dish rather than a pan of crumbles.
  • Firm tofu is pressed with calcium salts as it sets, which is where the calcium in it comes from, and crumbling it into uneven pieces gives you a texture that actually holds a spoon rather than sliding off one.
  • Collard greens are sturdy enough to take four minutes of heat and still bite back, and they carry calcium in a form the body takes up readily, along with the vitamin K that dark leaves are known for.
  • Turmeric is what makes the pan gold, and its curcumin is fat-soluble, which is exactly why it goes into hot oil rather than into the water at the end. Black pepper or, here, the heat of the cayenne alongside it is the traditional pairing.
  • Cumin and coriander seeds bloomed in oil for 45 seconds smell completely different from the same seeds out of the jar, and cumin quietly brings iron along with that warmth. This is the step people skip and then wonder why their version tastes thin.
  • As you eat, catch the whole cumin seeds cracking between your teeth and the way the lime lifts everything a second after the warmth of the cayenne arrives, and let the pan sit in front of you long enough to notice when you have had enough.

Frequently Asked Questions

Can I use ground cumin and coriander?

You can, and the dish is still good, but add them with the turmeric rather than at the start. Ground spices burn in seconds in hot oil where whole seeds have a full minute of leeway. Use a scant teaspoon of ground cumin and half a teaspoon of ground coriander, and know that you lose the little pops of seed you get from the whole ones.

What can I use in place of collard greens?

Kale, mustard greens, or mature spinach all work. Kale and mustard greens go in at the same point and take the same three to four minutes. Spinach needs less than a minute, so add it off the heat and stir it through, or it will turn to a slick nothing in the pan.

How spicy is this as written?

Warm rather than hot. One seeded jalapeno and a quarter teaspoon of cayenne give you a low background heat that most people read as flavor. If you want it properly hot, leave the jalapeno seeds in and double the cayenne. If you are cooking for children, leave both out and the whole spices still carry the dish.

Is it supposed to be this wet?

Yes. Bhurji is soft and loose, closer to a spoonable hash than to something with crisp edges. If yours looks dry, the tomatoes were underripe or the pan was too hot, and a tablespoon of water stirred in at the end will bring it back. If it looks soupy, cook it a minute longer uncovered.