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Warm Mussel and Turnip Salad with Pan Juices

Mussels steamed open with shallot and garlic, shucked, and tossed warm through browned turnip with their own strained liquor, parsley, scallion, lemon, and cider vinegar.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forAIPLunch
Also fits High-Protein Low-Added-Sugar Low-Glycemic
Turnip cubes brown at the edges and keep a faint pepperiness, then get tossed warm in the strained mussel liquor until they taste of the pot they came from. Shucked mussels go through them plump and still warm, and lemon, cider vinegar, sliced scallion, and a lot of parsley keep it tasting like a salad.
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Why You'll Love This Recipe

A warm salad is one of the better lunch ideas that almost nobody makes, and this is the one that convinced me. Mussels are inexpensive, they cook in about the time it takes them to open, and the liquor they release is the most savory thing in my kitchen that does not come out of a jar. I make this on a Saturday when the fish counter has good ones, or on a weeknight when I want lunch the next day to feel like something. It is about fifty minutes of work, most of which is the turnip browning, and it eats just as well warm as it does at room temperature.

The pan juices are the whole point, so treat them like a sauce rather than like cooking water. Steam the mussels in a small amount of broth with shallot, garlic, and bay, then pour everything through a fine strainer, because there is almost always sand at the bottom of that pot and it will ruin the dish. What comes through gets whisked with olive oil, lemon juice, and a spoonful of cider vinegar and poured over turnip that is still hot from the skillet. Hot vegetables drink a dressing in a way cold ones never do, and by the time you sit down the turnip tastes of shellfish and garlic all the way to the middle of each cube.

Turnip is the right partner because it stays firm and faintly peppery underneath the sweetness of the shellfish, and the cut faces go gold and almost potato-like in the pan. Mussels are more substantial than they look, and a pound of shucked meat divided across four bowls is a serious amount of protein. Shucking them takes about ten quiet minutes and it is worth it, because it turns a bowl of shells you have to work through into a salad you can eat with a fork. Parsley goes in by the handful rather than the spoonful, and the raw scallion at the end is what keeps it lively.

A wide shallow bowl of golden-edged turnip cubes tossed with plump orange mussel meats, sliced scallions, and a great deal of chopped parsley. Save
Prep: 25 minsCook: 25 minsTotal: 50 minsMakes: 4 servingsServing: about 1 1/2 cups

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 3 lb live mussels in the shell, scrubbed and debearded (about 1 lb of shucked meat)
  • 1 1/2 lb turnips (about 4 medium), peeled and cut into 3/4-inch cubes
  • 2 shallots, thinly sliced
  • 5 cloves garlic, thinly sliced
  • 3/4 cup chicken bone broth
  • 4 tbsp olive oil, divided
  • 2 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1/3 cup chopped fresh parsley
  • 4 scallions, thinly sliced
  • 2 bay leaves
  • 1/2 tsp fine sea salt

Instructions

  1. Clean the mussels: Scrub the shells under cold running water and pull off any beards by tugging them toward the hinge, doing this right before you cook rather than hours ahead. Discard any mussel with a cracked shell, and tap any that are gaping open. If it closes, it is alive and it stays.
  2. Brown the turnip: Heat 2 tablespoons of the olive oil in a large skillet over medium-high until it shimmers. Add the turnip cubes in a single layer with the salt and leave them undisturbed for 5 minutes, until the undersides are gold. Toss and cook 8 to 10 minutes more, until a knife slides through easily and the edges are browned. Slide them into a wide bowl.
  3. Steam the mussels: In a pot with a tight lid, warm the remaining 2 tablespoons of oil over medium and cook the shallot and garlic for 2 minutes, until soft and fragrant but not colored. Add the bone broth and the bay leaves, bring it to a boil, then add the mussels and cover. Steam for 4 to 6 minutes, shaking the pot once, until the shells have opened.
  4. Shuck and strain: Lift the mussels out with a slotted spoon into a bowl and let them cool for 5 minutes. Discard any that stayed tightly shut, then pull the meats from the shells with your fingers. Pour the liquid left in the pot through a fine strainer into a measuring cup, leaving the last spoonful and its grit behind.
  5. Make the dressing: Whisk the lemon juice and cider vinegar into the strained mussel liquor along with the shallot and garlic caught in the strainer. Taste it. It should be sharp and briny, and it usually needs no salt at all, since the mussels bring their own.
  6. Toss and serve: Pour the dressing over the warm turnip, add the mussel meats, and fold everything together so the cubes soak it up. Let it sit for 3 minutes, then stir in the parsley and scallions and serve warm or at room temperature, spooning the juices from the bottom of the bowl over each portion.
Nutrition Facts
4 servings per recipe
Serving sizeabout 1 1/2 cups
Calories344
% Daily Value*
Total Fat 18g23%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 718mg31%
Total Carbohydrate 21g8%
Dietary Fiber 5g16%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 0.0mcg0%
Calcium 113mg9%
Iron 7.4mg41%
Potassium 726mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (about 1 1/2 cups).

Variations

  • Clams in place of mussels: Littleneck clams work the same way and give an even brinier dressing, though they want 8 to 10 minutes under the lid.
  • Root swap: Use parsnip for a sweeter bowl or rutabaga for a firmer one, cut to the same size and browned the same way.
  • Greens folded in: Toss a few handfuls of watercress or arugula through at the end so the hot dressing wilts them just slightly.
  • Herb change: Use dill and chives rather than parsley and scallion for a softer, more northern version of the same salad.
  • Cold mussel salad: Chill the whole thing and serve it cold with an extra spoonful of olive oil, which turns it into something closer to a picnic dish.

Storage & Leftovers

This keeps in a sealed container in the refrigerator for up to 2 days, which is shorter than most lunches here because cooked shellfish does not hold as long. It is genuinely good cold on the second day, eaten as a mussel salad straight from the container with a squeeze of lemon over it.

If you want it warm again, spread it in a skillet over low heat for 3 minutes with a splash of broth and take it off as soon as it steams. Mussels tighten into rubber within about a minute of real heat, so this is one dish where the microwave does more damage than it saves you.

Do not freeze it. Mussel meat goes tough and watery on thawing and the turnip loses its edges. What you can do ahead is brown the turnip a day early and refrigerate it, then steam the mussels fresh and toss the two together warm in about 15 minutes.

Notes & Tips

A few notes from my kitchen about buying and handling live shellfish, and about why the liquid in the bottom of the pot is the best thing in this dish.
  • Debeard at the last minute: Pulling the beard kills the mussel, so do it just before it goes in the pot rather than in the morning. Keep them in the refrigerator in an open bowl under a damp towel until then.
  • Always strain the liquor: There is sand in the bottom of the pot almost every time. Pour it off through a fine strainer and leave the last spoonful behind, and nobody crunches anything.
  • Do not salt the dressing first: Mussel liquor is salty on its own. Taste it after the lemon and vinegar go in, and only then decide whether it needs anything.
  • Brown the turnip in one layer: Crowded cubes steam and stay pale. Use the widest skillet you own or work in two batches, which costs 5 minutes and gives you the gold edges the dish is built on.
  • Pull the mussels off the heat early: They are done the moment the shells open. Another 2 minutes of confidence turns them from plump to chewy and there is no coming back from it.
  • Dress the turnip hot: Warm cubes absorb the mussel liquor. If they have gone cold, the dressing sits on the surface and pools in the bottom of the bowl.

Nutrition & Mindful Eating

Warm sweet turnip, plump shellfish, and a dressing made from nothing but the liquid the mussels gave up in the pot.
  • Mussels and turnip make a better pair than either sounds on its own. The shellfish brings the protein and the salt, the browned turnip brings sweetness and fiber, and the strained pan juices carry the two together so every cube tastes of the sea.
  • Mussels are small and they carry a great deal: iron, selenium, a striking amount of vitamin B12, and omega-3 fats alongside all of it. A bowl of them eats far more substantially than the size of each one suggests.
  • Turnip stays firm and faintly peppery through cooking, and it browns at the cut faces into something close to a roasted potato. The fiber and vitamin C in it are what keep a shellfish bowl from feeling like a starter.
  • Shallot and garlic soften in the steaming liquid and end up in the dressing rather than left in the pot, which is where the depth in this comes from. Both feed the bacteria in your gut, and cooked this gently they sit easily on most people.
  • Parsley by the third-cup rather than the spoonful is a real ingredient here, not a garnish, and it carries vitamin K and vitamin C. It goes in raw at the end with the scallions so the green stays bright against the brine.
  • As you eat, taste how completely the turnip has taken on the brine of the mussels, and pause partway down the bowl to check in on how satisfied you already are.

Frequently Asked Questions

Can I use frozen or precooked mussel meat?

You can, and it takes the dish down to about 20 minutes. Use a pound of thawed meat, warm it through in the broth with the shallot and garlic for 2 minutes, and use that broth as your dressing base. You lose some of the brine, so add an extra squeeze of lemon.

What do I do about mussels that did not open?

Give them another minute under the lid, since some are just slow. If they are still tightly shut after that, throw them out rather than prying them, and do not use any liquid that came out of one. Also discard any that were cracked or refused to close before cooking.

Can I make it ahead for a workday?

Brown the turnip the night before and keep it in the refrigerator. Steam the mussels in the morning, or the night before if you plan to eat it cold. Tossed and packed warm, it travels well and does not need reheating to taste right.

Does this fit an AIP elimination phase?

It does. There are no grains, legumes, dairy, eggs, nuts, seeds, or nightshades, and the seasoning is shallot, garlic, bay, parsley, lemon, and cider vinegar. Check your bone broth for pepper, and be sure your mussels have not been packed in a wine or beer broth if you buy them precooked.