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Whole Chicken in the Pot with Turnips and Mustard Sauce

A whole chicken simmered gently in broth with turnips and carrots, carved into quarters and served with a sharp mustard and chive sauce built from the pot liquid.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forLow-FODMAPDinner
Also fits High-Fiber High-Protein Low-Added-Sugar Low-Glycemic
A whole chicken poaches gently in broth until the meat gives at the joint and the turnips have taken on its flavor. The pot liquid becomes the sauce, whisked sharp with dijon and cold butter, chard stems stay a little firm among the torn leaves, and chives go over the carved quarters.
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Why You'll Love This Recipe

The house is cold and I want dinner to look after itself for an hour and a half. A whole chicken goes into a pot with broth, thyme, and bay, and it sits at a heat so low the surface barely moves. There is no basting, no oven door to open, and no dry breast at the end, which is the way every roast chicken I made in my twenties went wrong. What comes out is a bird you can carve with the side of a spoon, a pot of broth worth as much as the chicken, and turnips that taste like the inside of the pot.

Gentle heat is the entire technique. If the pot boils, the breast tightens and turns stringy, so you want the liquid shivering rather than bubbling, one lazy blip every second or two. Browning the bird first in garlic-infused olive oil is what keeps the broth from tasting flat, because the browned skin leaves fond on the bottom of the pot that dissolves back into the liquid over the next hour. Then there is the sauce. A cup and a half of that broth boiled down hard, whisked off the heat with dijon and cold butter, then finished with lemon and chives, is sharp enough to season plainly cooked meat.

A poached bird eats differently from a roasted one, and it took me a few tries to appreciate that rather than miss the crisp skin. The meat is soft and moist, so the plate leans on everything around it: turnips with rounded edges and firm centers, carrots gone sweet in the broth, swiss chard wilted in at the last minute for something dark and mineral. Ladle a little broth over the vegetables, then put the mustard sauce on the meat only, where it belongs. There is a real amount of protein in a quarter of a bird this size, and between that and the roots it is a dinner that ends the evening rather than starting a search of the cupboards.

A whole simmered chicken carved into pieces on a warm platter with quartered turnips, carrot lengths, and wilted swiss chard around it, a shallow pool of broth beneath. Save
Prep: 20 minsCook: 95 minsTotal: 115 minsMakes: 4 servingsServing: a quarter chicken with vegetables, broth, and sauce

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 1 whole chicken, about 3 1/2 lb
  • 6 cups low-sodium chicken broth
  • 1 lb turnips (about 3 medium), peeled and quartered
  • 4 medium carrots (about 10 oz), cut into 2-inch lengths
  • 1 bunch swiss chard (about 7 oz), stems sliced and leaves torn
  • 2 tbsp garlic-infused olive oil
  • 2 tbsp cold butter, cut into 4 pieces
  • 2 tbsp dijon mustard
  • 3 tbsp chopped fresh chives
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp fresh lemon juice
  • 1 1/2 tsp coarsely ground black pepper, divided
  • 2 tsp fine sea salt, divided

Instructions

  1. Season the bird: Pull the chicken out of the refrigerator 30 minutes ahead and pat it very dry, inside and out. Season it all over and inside the cavity with 1 teaspoon of the salt and 1 teaspoon of the pepper. Tie the legs together with kitchen string so the bird holds its shape in the pot.
  2. Brown it in the pot: Heat the garlic-infused olive oil in a large Dutch oven over medium-high until it shimmers. Lower the chicken in breast-side down and leave it alone for 6 to 8 minutes, until the skin is golden and releases from the pot. Turn it onto its back with two wooden spoons.
  3. Bring it to a bare simmer: Pour in the broth, which should come about two-thirds of the way up the bird, and add the thyme, bay leaves, and the remaining 1/2 teaspoon pepper. Bring it up until you see one bubble every second or two, because a real boil tightens the breast meat long before the legs are anywhere near done, then drop the heat to low, set the lid on ajar, and hold it there for 50 minutes.
  4. Add the roots: Slide the turnips and carrots into the broth around the chicken and simmer for 25 to 30 minutes more. The chicken is ready when a thermometer in the thickest part of the thigh, away from the bone, reads 170°F (77°C) and the juices at the joint run clear. Lift it to a board and tent it loosely with foil.
  5. Make the mustard sauce: Strain 1 1/2 cups of the broth into a small saucepan and boil hard for 6 to 8 minutes, until it has reduced by half and coats a spoon, since this sauce takes all of its body from that reduction and none from flour. Take it off the heat, whisk in the dijon, then the cold butter one piece at a time until glossy, and finish with the lemon juice, the chives, and the remaining salt to taste.
  6. Wilt the chard and carve: Stir the chard stems into the pot for 1 minute, then the leaves for 2 minutes more, until they collapse and turn deep green. Carve the chicken into four pieces. Serve each with turnips, carrots, chard, a ladle of broth in the bowl, and the mustard sauce spooned over the meat.
Nutrition Facts
4 servings per recipe
Serving sizea quarter chicken with vegetables, broth, and sauce
Calories576
% Daily Value*
Total Fat 35g45%
Saturated Fat 11g53%
Trans Fat 0g
Cholesterol 152mg51%
Sodium 1760mg77%
Total Carbohydrate 18g6%
Dietary Fiber 6g21%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 49g
Vitamin D 0.3mcg1%
Calcium 139mg11%
Iron 4.4mg24%
Potassium 1154mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (a quarter chicken with vegetables, broth, and sauce).

Variations

  • Roots you have: Swap the turnips for rutabaga, parsnip, or kohlrabi cut to the same size, adding the denser ones 5 minutes earlier.
  • Green sauce: Skip the mustard and stir parsley, chives, lemon zest, and olive oil together into a loose herb sauce for the meat.
  • Brothy bowl: Shred the meat off the bone, return it to the pot, and serve the whole thing as a bowl with the vegetables and a spoon.
  • Rice underneath: Ladle the broth and vegetables over hot brown rice for a heavier plate that stretches the bird to six people.
  • Peppery finish: Wilt watercress or mustard greens in place of the chard for a sharper, more peppery bite against the mustard sauce.

Storage & Leftovers

Leftovers keep in the refrigerator for up to 4 days. Pull the meat off the bones while it is still warm and store it submerged in some of the strained broth, which is the difference between soft chicken on Wednesday and dry chicken on Wednesday. Keep the vegetables in the same container.

Reheat in a covered saucepan over low heat with plenty of broth, about 6 minutes, until the meat is steaming through at 165°F (74°C). The mustard sauce separates if you boil it, so warm it slowly with a spoonful of broth whisked in, or make a fresh half batch, which takes about 4 minutes.

The broth is the thing worth freezing. Strain it, chill it, lift off the fat, and freeze it flat for up to 3 months. Cooked chicken freezes for 2 months in broth, though the turnips go soft and watery on thawing, so eat those within the first few days.

Notes & Tips

A few notes from my kitchen, mostly about keeping the heat low and treating the broth as the second half of the recipe.
  • Why the garlic oil works: The compounds that make garlic hard on some stomachs dissolve in water and not in fat, so the flavor moves into the oil and stays behind in the clove.
  • Dry skin browns, wet skin steams: Pat the bird properly dry before it goes in the pot. A damp bird sticks, tears, and gives you gray skin and no fond.
  • Watch the surface, not the clock: A bare simmer looks almost still. If you can hear the pot from across the kitchen, the heat is too high.
  • Butter goes in off the heat: Cold butter whisked into hot but not boiling broth is what makes the sauce glossy. On the burner it splits into oil and liquid.
  • Feeding people who are not on the plan: Their portions can take a spoonful of the pot broth simmered with garlic and sliced shallot on the side, poured over their meat, and nothing about your plate changes.
  • Save every drop of broth: What is left is better than anything in a carton. Strain it into jars while it is hot and use it for the next braise.

Nutrition & Mindful Eating

Slow, quiet cooking that gives you three things from one pot: soft carved chicken, roots cooked in broth, and a sharp mustard sauce to put on top.
  • The bird, the broth, and the roots work as one thing here. The chicken gives the plate its substance, the turnips and carrots take on everything the pot gives them, and the mustard sauce keeps soft poached meat from tasting mild.
  • Chicken cooked on the bone this way stays moist all the way through the breast, and it brings the protein and the B vitamins that make a quarter of a bird eat like a full dinner rather than a first course.
  • Turnips are peppery raw and turn gentle and faintly sweet after half an hour in broth, with a good amount of fiber and vitamin C for something that tastes this soft.
  • Swiss chard goes in at the very end so the leaves keep their color and their bite. That deep green is where the vitamin K and magnesium on the plate are, and the stems stay just crunchy enough to notice.
  • Dijon, lemon, and chives are the sharp corner of this meal. Whisked into reduced broth they give you something bright and glossy to put on the meat, which is why the plate tastes finished with very little added salt.
  • As you eat, notice how easily the meat comes away from the bone after an hour of gentle heat, and take the broth by the spoonful rather than the forkful so the meal slows you down.

Frequently Asked Questions

Can I use chicken pieces rather than a whole bird?

Yes, though you lose some of the body in the broth. Use about 3 pounds of bone-in thighs and drumsticks, brown them the same way, and cut the first simmer to 25 minutes before the roots go in. Skin-on and bone-in matter more here than the shape of the piece.

My broth came out cloudy and the breast is stringy. What happened?

The pot boiled. Hard bubbling churns fat and protein into the liquid and squeezes the breast muscle at the same time. Keep it at one slow blip every second or two, and if your smallest burner still runs hot, move the covered pot into a 300°F (150°C) oven for the same length of time.

Can I get ahead of this on a weeknight?

Simmer the chicken and the roots a day early, cool everything in the broth, and refrigerate it all together in the pot. The next evening, warm it gently for 15 minutes, wilt the chard in, and make the sauce while it heats. It tastes better on day two than it does on day one.

Does this work for a low-FODMAP plan?

It does. There is no onion, garlic, or celery in the pot, and the savory backbone comes from browned skin, broth, thyme, bay, and mustard. Turnip and carrot sit well at this portion. The garlic flavor comes from garlic-infused olive oil, which carries the taste without the fructans.