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Sausage and Egg Cheese Bake

A crustless breakfast bake of seasoned browned pork and whisked eggs set under a blanket of melted mozzarella, baked until tender and sliceable.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forCarnivoreBreakfast
Also fits High-Protein Low-Carb
Mozzarella blisters and goes stringy across the top of the bake, hiding soft eggs and seasoned browned pork underneath. It sets firm enough to cut into squares that hold their shape on a plate, and the buttered dish leaves the bottom edges brown and a little crisp.
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Why You'll Love This Recipe

This is a hands-off, make-ahead breakfast for anyone who wants a hot, filling first meal without standing at the stove every morning. Pork, eggs, and cheese turn into a sliceable bake you can portion out and reheat through the week. It suits busy mornings, meal-preppers, and anyone who prefers a savory, protein-forward start over something sweet. One pan on a Sunday covers most of the week, which is the whole argument for making it.

Brown the pork and drain it before it ever touches the eggs. Rendering and pouring off that fat keeps the finished bake from turning greasy or weeping, so the eggs set into a clean, custardy layer instead of a slick one. Whisking the eggs thoroughly with the salt before they go in gives an even, tender set from edge to center, and the mozzarella melts into a mild, stretchy cap that holds each square together.

Savory browned pork, softly set eggs, and melted cheese, all of it dense enough to stay with you for hours instead of leaving you back in the kitchen by ten. Eggs bring complete protein and rich yolks, the pork adds heft and depth, and the cheese contributes calcium and a creamy finish. It is warm, substantial, and simple enough to make the same way every week without getting tired of it.

A golden crustless egg bake studded with sausage and bubbling mozzarella, cut into squares. Save
Prep: 10 minsCook: 30 minsTotal: 40 minsMakes: 4 servingsServing: 1 square, about 5 oz

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 14 oz ground pork
  • 8 large eggs
  • 1 cup shredded mozzarella
  • 1 tbsp butter, for the dish
  • 3/4 tsp salt

Instructions

  1. Preheat and butter the dish: Preheat the oven to 350°F (175°C). Rub the inside of a baking dish generously with the butter, coating the bottom and the sides so the eggs release cleanly after baking.
  2. Brown the pork: Set a skillet over medium-high heat and add the ground pork with half the salt. Break the meat into small crumbles with a wooden spoon and cook, stirring often, until no pink remains and the crumbles are lightly browned, about 6 to 8 minutes and 160°F (71°C) internal. Tip the skillet and spoon off or drain the rendered fat so the finished bake is not greasy.
  3. Whisk the eggs: Crack the eggs into a bowl, add the remaining salt, and whisk thoroughly until the yolks and whites are fully blended and the mixture is uniform and slightly frothy.
  4. Assemble the bake: Spread the drained pork in an even layer across the bottom of the buttered dish. Pour the whisked eggs evenly over the pork, then sprinkle the shredded mozzarella across the top so it covers the surface.
  5. Bake until set: Bake at 350°F (175°C) for 25 to 30 minutes, until the center is set and no longer jiggles when you gently shake the dish and the cheese on top is melted with a few light golden spots. Let it rest a few minutes, then cut into squares and serve.
Nutrition Facts
4 servings per recipe
Serving size1 square, about 5 oz
Calories354
% Daily Value*
Total Fat 20g25%
Saturated Fat 9g44%
Trans Fat 0g
Cholesterol 458mg153%
Sodium 797mg35%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 40g
Vitamin D 2.7mcg14%
Calcium 216mg17%
Iron 2.7mg15%
Potassium 494mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (1 square, about 5 oz).

Variations

  • Beef instead of pork: Swap the ground pork for ground beef and brown it the same way, draining well. The bake turns a little firmer and meatier in flavor.
  • Add crumbled bacon: Cook and crumble bacon and scatter it over the pork layer before pouring in the eggs. This adds bacon and a smoky, salty edge, so hold back a little of the salt.
  • Cheddar cap: Use shredded sharp cheddar in place of the mozzarella for a tangier, more pronounced cheese flavor. This keeps it a dairy topping but swaps in a firmer, sharper cheese.
  • Extra yolks for richness: Whisk in a few additional egg yolks along with the whole eggs for a richer, more custardy set. This adds more egg and a softer texture.
  • Diced ham fold-in: Fold diced cooked ham into the pork layer before adding the eggs. This adds ham and gives pockets of salty, savory bite throughout the bake.

Storage & Leftovers

Cooled squares keep in an airtight container in the refrigerator for up to four days. Let the bake cool to room temperature before sealing it so trapped steam does not soften the top and make it watery.

To reheat, warm a square in a covered skillet over low heat or in the microwave in short bursts until just hot through. Go gently and stop as soon as it is warmed. Eggs turn rubbery when they are cooked a second time at high heat, so low and slow keeps them tender.

For make-ahead, brown and drain the pork a day in advance and refrigerate it, then assemble and bake fresh in the morning. You can also bake the whole dish, cut it into squares, and portion them into containers so a hot breakfast is ready to reheat all week.

Notes & Tips

A few things I have learned making this bake on repeat that keep the eggs tender and the squares clean-cut.
  • Drain the pork well: The single biggest factor in whether this bake sets clean or turns greasy is how well you drain the browned pork. Tip the skillet and spoon off the fat; a paper-towel blot of the crumbles helps too.
  • Do not overbake: Pull the dish the moment the center stops jiggling. Eggs go from tender to rubbery quickly, and carryover heat finishes them as they rest, so err toward just-set rather than firm.
  • Low-moisture mozzarella melts best: Reach for firm, low-moisture shredded mozzarella rather than fresh mozzarella packed in water. Fresh releases liquid as it bakes and can leave a watery top.
  • Let it rest before cutting: Give the bake a few minutes out of the oven before slicing. The eggs firm up as they cool slightly, so the squares hold their edges instead of tearing.
  • Double it for the week: This scales up well in a larger dish; add a few minutes to the bake time and check the center for set. Portioned squares reheat beautifully for grab-and-go mornings.
  • Adjust the salt to your meat: If you brown a saltier cut or add bacon or ham, cut back on the salt whisked into the eggs so the finished bake is not over-seasoned. Taste a crumble of the cooked pork to judge.

Nutrition & Mindful Eating

Baked eggs behave differently from scrambled ones. Given a moderate oven they set into something closer to custard, and the browned pork and melted mozzarella running through the middle let it slice cleanly.
  • Pork, eggs and mozzarella build this in layers. The sausage browns first and seasons everything around it, the eggs set into a soft custard, and the cheese melts through, so every square has protein, fat and savor in the same bite.
  • Ground pork browned before it goes into the dish is what gives the bake its backbone, since those browned bits season the eggs all the way through, and pork carries thiamine and iron along with that savory depth.
  • Eggs baked at a moderate temperature rather than a hot one set slowly and stay tender, and taking the dish out while the center still has a slight wobble is what keeps it soft. The yolks bring the choline and the golden color.
  • Mozzarella melts into strands rather than sharp flavor, so it stretches when you cut a piece and holds the bake together, and it brings calcium and protein into what would otherwise be a very soft dish.
  • A square of this holds you for hours and it reheats better than most egg dishes, which is why it is worth baking a full pan on a Sunday and eating it through the week.
  • As you eat, cut a piece and watch the cheese pull before you lift it, and give the first square your attention so you can tell whether you actually want a second.

Frequently Asked Questions

Can I assemble it the night before and bake it in the morning?

Yes. The cleanest approach is to brown and drain the pork the night before and refrigerate it, then whisk the eggs, assemble, and bake fresh in the morning. If you assemble the whole dish ahead, the eggs may loosen slightly overnight, so give them a quick re-whisk in the dish before baking and add a couple of minutes to the time since it starts cold.

Why did my bake turn out watery?

Two usual culprits: pork that was not drained well, and high-moisture cheese. Spoon off the rendered fat after browning, and use firm low-moisture mozzarella rather than fresh mozzarella packed in water. Letting the finished bake cool a few minutes before cutting also lets it firm up.

Can I freeze the squares?

Yes. Cool them fully, wrap individually, and freeze for up to a couple of months. Thaw overnight in the refrigerator and reheat gently in a covered skillet or the microwave in short bursts. The texture stays best when you avoid reheating at high heat, which makes eggs rubbery.

How do I know when the center is done?

Gently shake the dish; the center should be set and no longer jiggle like liquid, and a knife slipped into the middle should come out clean rather than wet. The top will look matte with a few golden spots on the cheese. Stop there rather than baking until firm, since it keeps cooking as it rests.