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Cheddar Stuffed Mini Peppers

Sweet mini bell peppers filled with a creamy blend of shredded cheddar, cottage cheese, and minced scallions, dusted with paprika and baked until the cheese melts and bubbles.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forVegetarianSnack
Also fits Balanced Low-Carb
Cheddar bubbles up over the rims of the pepper halves and browns in spots against the pan. Cottage cheese keeps the filling loose and creamy rather than stringy, minced scallion runs green through it, and the peppers themselves stay sweet with just enough bite left to hold a warm mouthful together.
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Why You'll Love This Recipe

These warm, cheese-filled pepper halves are a bite-sized snack that feels a little indulgent while staying light. They suit anyone who wants something savory and satisfying between meals, a colorful addition to a snack board, or a hands-on nibble that comes together with just a handful of everyday ingredients. Because they bake in well under 20 minutes, they work equally well for a quick afternoon craving or an easy appetizer when people drop by.

Two cheeses get blended together, and that is the whole idea. Cottage cheese loosens the shredded cheddar into a soft, spoonable filling that turns creamy rather than greasy in the oven, while the cheddar brings the sharp, familiar flavor and the golden, bubbling top. Minced scallions add a fresh, mild bite that cuts through the richness, and paprika lends warmth and a hint of color. Baking at a fairly high heat melts the cheese quickly so the peppers soften just enough to lose their raw crunch while still holding their shape and keeping a touch of natural sweetness.

Each bite delivers a real hit of protein from the cheddar and cottage cheese, which helps a snack actually hold you over instead of leaving you hungry an hour later. The peppers themselves contribute fiber and vitamin C along with their bright, sweet flavor, and the whole thing tastes rich. The contrast of tender pepper against warm, melty filling is what makes these feel like more than the sum of a few simple parts.

Halved red and yellow peppers filled with golden bubbling cheese, arranged. Save
Prep: 15 minsCook: 15 minsTotal: 30 minsMakes: 4 servingsServing: 4 stuffed pepper halves

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 8 mini bell peppers, halved
  • 1 cup shredded cheddar
  • 1/2 cup cottage cheese
  • 2 scallions, minced
  • 1/2 tsp paprika
  • 1/4 tsp salt

Instructions

  1. Preheat and line: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper, since melted cheddar that escapes a pepper welds itself to a bare pan.
  2. Prep the peppers: Slice each mini bell pepper in half lengthwise through the stem and scoop out the seeds and white membranes so you have small, clean boat-shaped halves.
  3. Mince the scallions: Trim the scallions and finely mince both the white and the green parts. Keep the pieces small, because a long shred of scallion in a filling this soft ends up pulling the whole spoonful out with it.
  4. Make the filling: In a bowl, stir together the shredded cheddar, the cottage cheese, the minced scallions, the paprika, and the salt until the mixture is evenly combined and creamy. Stir it properly, so the paprika colors the whole filling rather than sitting in streaks.
  5. Fill the peppers: Spoon the cheese mixture into each pepper half, mounding it slightly, and set the filled halves cut-side up on the lined sheet so they sit level. Level matters here, since a pepper that tips loses its filling onto the pan.
  6. Bake: Bake for 13 to 15 minutes, until the cheese is fully melted, bubbling, and lightly golden at the edges and the peppers have softened but still hold their shape. Let cool a few minutes before serving, as the filling stays very hot.
Nutrition Facts
4 servings per recipe
Serving size4 stuffed pepper halves
Calories164
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g31%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 425mg18%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0.2mcg1%
Calcium 238mg18%
Iron 0.7mg4%
Potassium 237mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (4 stuffed pepper halves).

Variations

  • Smoky and spicy: Swap the paprika for smoked paprika and stir in a pinch of cayenne or a little minced pickled jalapeño for gentle heat and a smoky edge.
  • Herb and garlic: Add minced fresh chives or dill and a little grated garlic to the filling for a brighter, more aromatic bite.
  • Pizza style: Mix a spoonful of tomato paste and dried oregano into the filling and top each pepper with a few small pieces of a melty cheese before baking; this adds dairy.
  • Everything crunch: Sprinkle everything bagel seasoning over the filled peppers before they go in the oven for a toasty, seedy topping.
  • Sharper and nuttier: Replace part of the cheddar with a firm grated cheese like parmesan or gruyère for a deeper, saltier flavor; this adds dairy.

Storage & Leftovers

Store cooled stuffed peppers in an airtight container in the refrigerator for up to 3 to 4 days. The filling firms up when chilled, which makes them easy to pack and eat cold if you like.

To reheat, set the peppers on a lined baking sheet and warm in a 350°F (175°C) oven for about 8 to 10 minutes until the cheese is hot and soft again. A toaster oven works well for small batches; a microwave is faster but can make the peppers a bit watery, so pat off any excess moisture before serving.

To get ahead, you can mix the filling and halve and seed the peppers up to a day in advance, storing them separately in the refrigerator. Fill and bake just before serving so the peppers stay firm and the cheese comes out fresh and bubbling.

Notes & Tips

A few practical notes to help these come out creamy, tidy, and full of flavor every time.
  • Pick sturdy peppers: Choose mini bell peppers that are firm and have a fairly flat side so the halves sit steady on the sheet and hold their filling without tipping.
  • Blend the cottage cheese for a smoother filling: If you prefer a uniform, whipped texture rather than visible curds, pulse the cottage cheese in a small food processor or blender before mixing it with the cheddar.
  • Drain if it looks wet: Cottage cheese varies in moisture; if yours is very loose, spoon off the watery liquid before mixing so the filling stays thick and does not run.
  • Watch the color for doneness: They are ready when the cheese is bubbling and just starting to turn golden at the edges; if you want more browning, give them a minute or two under the broiler and watch closely.
  • Season to taste: Sharp cheddar and salt already bring plenty of savory punch, so taste the filling before spooning it in and adjust the salt or paprika to your liking.
  • Serve them warm with a dip: These are best a few minutes out of the oven while the filling is soft; a spoonful of salsa, plain yogurt, or a squeeze of lime alongside brightens each bite.

Nutrition & Mindful Eating

Mini peppers split and filled with cottage cheese and cheddar, then baked until the filling puffs and the skins blister and wrinkle. Sweet, savoury and gone in about two bites each.
  • The pepper and the two cheeses balance each other neatly. Cottage cheese keeps the filling light and creamy, cheddar gives it sharpness and browns on top, and the pepper underneath stays sweet and juicy right through the bake.
  • Mini peppers are sweeter than the large ones and their walls are thin enough to soften quickly, so they slump rather than staying crunchy, and their vitamin C and fiber ride along in a snack that is mostly vegetable.
  • Cottage cheese is the surprise ingredient here. It goes smooth and slightly tangy in the oven, holds the filling in place while it heats, and brings more protein per spoonful than most things you would pipe into a pepper.
  • Cheddar grated over the tops is what makes these look and taste finished, browning into freckled patches, and the calcium and protein it adds sit right alongside the flavor it brings.
  • Paprika stirred through the filling turns rusty in the heat, scallions minced in with it keep a green oniony edge, and a pinch of salt is what wakes up the sweetness the pepper already has.
  • As you eat, take one while the filling is still hot and notice how much sweeter a baked pepper is than a raw one, then slow down enough to enjoy them one at a time.

Frequently Asked Questions

Can I make these ahead for a party?

Yes. Prepare the filling and halve and seed the peppers up to a day ahead, keeping them separate in the refrigerator, then fill and bake right before serving so the peppers stay firm and the cheese is freshly melted.

Why is my filling watery after baking?

That usually comes from very moist cottage cheese. Drain off any pooled liquid before mixing, or blend the cottage cheese first, and pat the finished peppers if needed. Serving them a few minutes out of the oven also helps the filling set.

Do I need to pre-cook the peppers?

No. They go into the oven raw and soften as the cheese bakes, staying tender while still holding their shape and a bit of sweet crunch.

Can I use full-fat cottage cheese instead of low-fat?

Yes. Full-fat cottage cheese makes the filling a little richer and creamier and works fine; just drain any excess liquid so the mixture stays thick.