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Nicoise-Style Egg and Veg Bowl

Jammy soft-boiled eggs, crisp-tender green beans, tender gold potatoes, sweet cherry tomatoes, sliced radishes, and briny olives piled over chopped romaine and finished with a bright dijon-lemon vinaigrette.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forVegetarianLunch
Also fits Heart-Healthy Balanced Paleo Gut-Health Anti-Inflammatory High-Fiber Mediterranean Whole30
Soft-boiled eggs come apart to jammy orange centers that run down into the dressing. Green beans stay squeaky, gold potatoes go creamy and drink up the sharp dijon and lemon, radishes snap cold and peppery, and cherry tomatoes burst sweet against chopped romaine. Everything keeps to its own corner until a fork drags through.
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Why You'll Love This Recipe

This is a composed bowl built around simple ingredients arranged rather than tossed, so each forkful can be a different combination of them. It suits anyone who wants a plate that eats like a full meal and comes together from mostly raw or quickly cooked parts. It is also unusually good for making ahead, since potatoes, beans, and eggs all keep separately for days and the assembly is about three minutes once they are cooked.

Two timers matter here: a 7-minute egg that gives you a set white with a soft, jammy yolk that acts almost like a second sauce, and a quick blanch-and-shock on the green beans that locks in their color and snap. The dijon-lemon vinaigrette ties the plate together with acidity and a little mustardy bite, and because it is emulsified by hand it clings to the greens instead of pooling at the bottom.

Protein-rich eggs, fiber from the beans, potatoes, and romaine, and the staying power of olive oil are what make it last. The contrast of textures, warm tender potato, cold crisp beans and radish, juicy tomato, and creamy yolk, keeps it interesting from the first bite to the last. The yolk is doing double duty as well, since a jammy one breaks into the vinaigrette and turns it into something closer to a dressing than a sharp splash of acid, so it feels like a meal rather than a side salad.

Composed salad bowl with halved eggs, bright green beans, red tomatoes, and gold potatoes on crisp romaine. Save
Prep: 18 minsCook: 12 minsTotal: 30 minsMakes: 4 servingsServing: 1 loaded bowl, about 2½ cups

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 8 large eggs, soft-boiled and halved
  • 3 cups green beans, trimmed
  • 3 cups cooked gold potatoes, quartered
  • 2 cups cherry tomatoes, halved
  • 6 cups chopped romaine
  • 4 radishes, sliced
  • 1 tbsp dijon mustard
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 1/2 tsp salt

Instructions

  1. Boil the potatoes whole: Scrub the gold potatoes and put them whole into a pot of cold salted water, bring it to a boil, and cook 15 to 20 minutes, until a knife slides in with no resistance. Whole rather than cut is deliberate, since a cut potato takes on water as it boils and goes waterlogged, while a whole one steams inside its own skin. Cool them enough to handle, then quarter them.
  2. Blanch the beans and shock them cold: Trim the green beans and cook them in boiling salted water for about 3 minutes, until bright green and crisp-tender, then move them straight into ice water. The ice bath stops the cooking exactly where you want it and sets the color, because beans left to cool in air go on softening and turn the dull olive of a canned bean.
  3. Soft-boil the eggs for exactly 7 minutes: Lower the eggs gently into boiling water and cook exactly 7 minutes for jammy yolks, then move them to ice water for a few minutes before peeling under cool running water. Peeling under water floats the shell away from the white, which matters here because a torn white lets a soft yolk escape. Halve them lengthwise.
  4. Cut the raw vegetables while things cool: Chop the romaine into bite-size pieces, halve the cherry tomatoes, and slice the radishes thin. Slice the radishes last and keep them cold, since they are the sharpest, crispest thing in the bowl and that is the job they are there to do.
  5. Whisk the vinaigrette, mustard first: Whisk the dijon and lemon juice together, then stream in the olive oil while whisking until the dressing is smooth and slightly thickened, and whisk in the salt. Starting with the mustard and acid is what makes it hold together, because mustard is the emulsifier and oil poured in first simply floats.
  6. Arrange it in sections, dress at the table: Lay the romaine down first, then arrange the potatoes, beans, tomatoes, radishes, and egg halves in separate sections on top, and drizzle the vinaigrette over everything just before serving. Sections rather than a toss is what a nicoise is, and it also keeps the potatoes from crumbling and the yolks from smearing through the bowl.
Nutrition Facts
4 servings per recipe
Serving size1 loaded bowl, about 2½ cups
Calories372
% Daily Value*
Total Fat 20g26%
Saturated Fat 5g23%
Trans Fat 0g
Cholesterol 372mg124%
Sodium 503mg22%
Total Carbohydrate 32g12%
Dietary Fiber 6g22%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 18g
Vitamin D 2.0mcg10%
Calcium 124mg10%
Iron 4.0mg22%
Potassium 1063mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (1 loaded bowl, about 2½ cups).

Variations

  • Add capers: Stir a spoonful of rinsed capers into the vinaigrette or sprinkle them over the top for a sharper, brinier finish that plays off the olives.
  • Herb it up: Fold chopped fresh basil, parsley, or tarragon into the dressing to lean into the Provencal side of the bowl and add a fresh, green aroma.
  • Swap the greens: Use butter lettuce or baby spinach in place of the romaine for a softer, more delicate base under the eggs and vegetables.
  • Add creamy avocado: Fan a few slices of avocado into each bowl for extra richness and buttery texture alongside the jammy eggs.
  • Add flaked tuna: For a more traditional take, top the bowl with oil-packed flaked tuna; this adds fish.

Storage & Leftovers

Store the components separately in airtight containers in the refrigerator for up to three days. Keep the peeled eggs on their own and the dressing in a small jar so the greens do not wilt and the potatoes do not go soggy.

This bowl is meant to be eaten cold or at room temperature, so there is no real reheating needed. If you prefer the potatoes warm, microwave just the potatoes for a short burst or let them sit out for a few minutes before assembling; leave the eggs, tomatoes, and greens cold.

To get ahead, boil the potatoes, blanch the beans, and whisk the dressing up to three days in advance, and soft-boil the eggs a day or two ahead, keeping them peeled in a covered container. When you want lunch, just chop the romaine, slice the radishes, halve the tomatoes and eggs, and plate.

Notes & Tips

A few small things make this bowl come together cleanly and taste as bright as it looks.
  • Choose the right potato: Small, waxy gold potatoes hold their shape after boiling and quartering far better than starchy baking potatoes, which tend to crumble in a composed bowl.
  • Dry the beans well: Pat the blanched green beans completely dry after their ice bath; any clinging water will thin the vinaigrette and keep it from coating them.
  • Dial in the yolk: Seven minutes gives a jammy center, but if you want the yolk a little firmer, go to eight or nine minutes; drop the eggs straight from the fridge into already-boiling water for consistent timing.
  • Season the potatoes early: Boil the potatoes in well-salted water so they are seasoned from the inside; bland potatoes are the most common reason this bowl tastes flat.
  • Balance the dressing to taste: Taste the vinaigrette on a leaf of romaine before dressing everything; add a little more lemon if it feels rich or a touch more oil if it puckers too hard.
  • Serve it as a spread: For a group, arrange all the components on one large platter with the dressing on the side and let people build their own bowls.

Nutrition & Mindful Eating

Jammy eggs, warm potatoes, blanched green beans and peppery radish over romaine, with a mustard and lemon dressing sharp enough to pull every separate thing on the plate in the same direction.
  • The eggs, the potatoes and the beans are what make this eat like a full lunch. The eggs bring the richness, the potatoes bring the weight, the beans keep their snap, and the dressing carries all of them together.
  • Eggs boiled to a jammy center are the heart of it. The yolk breaks and turns the dressing creamy where it lands, and it holds choline and the lutein behind its deep yellow color, with complete protein in the white around it.
  • Yukon golds dressed while they are still warm drink up the mustard and lemon in a way cold potatoes never manage, and they carry potassium and a filling carbohydrate that gives this lunch its staying power.
  • Green beans blanched briefly and cooled stay bright and squeaky, and thin slices of radish add a peppery crack, so there is something crisp running underneath the softness of the eggs and potatoes.
  • Dijon whisked with lemon and olive oil is the entire dressing, and it is sharp enough to stand up to the yolk while coating the romaine and leaving the leaves crisp if you toss them in last.
  • As you eat, build each forkful with a bit of everything, creamy yolk against the snap of a bean, and let the assembling slow you down enough to feel when the bowl has done its job.

Frequently Asked Questions

How do I know when the eggs are jammy versus fully set?

At 7 minutes the white is fully cooked and the yolk is bright, thick, and still a little fluid, almost custard-like at the center. If you cut one open and the yolk runs, give the next batch another 30 to 60 seconds; if the center is chalky and pale, you have gone past jammy into hard-cooked.

Can I make this whole bowl ahead for the week?

Yes, but keep the parts separate. Boiled potatoes, blanched beans, peeled eggs, and the dressing all hold for a few days, while the romaine, tomatoes, and radishes are best cut fresh so they stay crisp. Assemble and dress only when you are ready to eat.

The dressing keeps separating. What am I doing wrong?

A hand-whisked vinaigrette will separate as it sits, which is normal. Whisking the mustard with the lemon juice first gives you a base that grabs the oil, and a quick re-whisk or shake right before serving brings it back together.

Can I serve this warm instead of cold?

It is designed to be eaten cold or at room temperature, but you can plate the potatoes and eggs while they are still slightly warm for a nice contrast against the cold greens and tomatoes. Avoid warming the whole assembled bowl, as it will wilt the romaine.