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Spanish Cod Fritters With Paprika

Flaky cod folded with mashed potato, eggs, garlic, smoked paprika, and parsley into light patties and baked until golden.

By Camille McLaughlin, RDN, LD, registered dietitian nutritionist

Built forPescatarianSnack
Also fits Heart-Healthy Gluten-Free Balanced Paleo High-Protein Low-Carb Mediterranean Whole30
Patties bake golden and crisp at their edges while the mashed potato inside stays soft and steaming. Flaked cod keeps them delicate rather than dense, smoked paprika colors them rust orange and smells like a tapas bar, and garlic and parsley run all the way through. Good hot, good at room temperature.
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Why You'll Love This Recipe

These take their cue from Spanish tapas bars, where small savory plates arrive over the course of an evening and nobody is in a rush. That is the way to serve them, because they are as good at room temperature as they are hot, so a tray can sit out while people pick at it instead of everyone eating standing up in the kitchen. Smoked paprika and garlic give mild cod a gently smoky backbone with no heat at all, and a squeeze of lemon turns the same fritters into a light plate with a simple salad. Anyone who loves the flavor of fried seafood but would rather bake it will find these dependable.

The character comes from smoked paprika and garlic, which give the mild cod a deep, gently smoky backbone without any heat. Folding poached, flaked cod into cooled mashed potato keeps the interior tender and moist, while baking on parchment and flipping once lets both surfaces turn golden and set. Letting the potato cool before mixing keeps the eggs from cooking too soon, so the batter stays cohesive and shapes cleanly.

Tender fish and soft potato bound together by egg is what gives each fritter its substance, so a fritter feels filling without ever feeling heavy. The cod brings plenty of protein, the potato adds gentle body, and the parsley and paprika keep the flavor bright and interesting. It is the kind of snack that feels like a treat while still being built from simple, whole ingredients.

Golden cod fritters dusted with paprika on a tapas plate with lemon. Save
Prep: 12 minsCook: 20 minsTotal: 32 minsMakes: 4 servingsServing: About 3 fritters

Ingredients

Serves4Amounts change with the number. The nutrition panel is per serving, so it stays the same.
  • 11 oz cooked cod, flaked
  • 3/4 cup mashed potato
  • 2 eggs
  • 3 cloves garlic, minced
  • 2 tsp smoked paprika
  • 2 tbsp chopped parsley

Instructions

  1. Cook and flake the cod: Bring a wide pan of water to a gentle simmer. Slide in the cod and poach until it turns opaque and flakes easily when pressed with a fork, about 6 to 8 minutes depending on thickness. Lift it out, let it cool a few minutes, then flake into small pieces with a fork and press out any excess water so the mixture is not soggy. Check for and discard any stray bones or skin.
  2. Boil and mash the potato: Peel the potatoes and cut them into even chunks. Boil in water until fork-tender, about 15 minutes, then drain well and let the steam escape for a minute. Mash smooth with a potato masher or fork, with no lumps, and set aside to cool to room temperature so the eggs do not scramble when mixed in.
  3. Preheat and prep: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment. Mince the garlic finely and chop the parsley.
  4. Make the batter: In a bowl, gently fold together the flaked cod, cooled mashed potato, eggs, minced garlic, smoked paprika, and chopped parsley until evenly combined. The mixture should be soft but able to hold a shape; if it feels loose, let it rest a few minutes to firm up.
  5. Shape the fritters: Drop spoonfuls of the mixture onto the lined sheet, spacing them apart, and flatten each slightly into a round patty about a half-inch thick so they cook evenly.
  6. Bake: Bake for about 20 minutes, carefully flipping each fritter once halfway through, until both sides are golden and the edges are set and lightly crisp. Let them rest on the sheet for a couple of minutes before serving, as they firm up as they cool.
Nutrition Facts
4 servings per recipe
Serving sizeAbout 3 fritters
Calories158
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 136mg45%
Sodium 101mg4%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 22g
Vitamin D 1.3mcg6%
Calcium 40mg3%
Iron 1.3mg7%
Potassium 413mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Values are computed from USDA FoodData Central and are estimates. Per serving (About 3 fritters).

Variations

  • Lemon and herb: Fold grated lemon zest into the mixture and add a little extra parsley for a brighter, fresher finish.
  • Spicy paprika: Swap in hot smoked paprika or add a pinch of cayenne for gentle heat that plays off the garlic.
  • Onion and pepper: Stir in finely diced sauteed onion and red bell pepper for extra sweetness and a bit of texture.
  • Cheesy crust: Mix a little grated hard cheese into the batter for a savory, golden edge; this adds dairy.
  • Salt cod style: Use flaked salt cod that has been soaked and rehydrated in place of fresh for a saltier, more traditional depth of flavor.

Storage & Leftovers

Store cooled fritters in an airtight container in the refrigerator for up to three days. Let them come to room temperature briefly before reheating for the most even result.

To reheat, warm them in an oven or toaster oven at 375°F (190°C) for about 8 to 10 minutes, turning once, until heated through and crisp again on the outside. The microwave works in a pinch but softens the surface.

To make ahead, mix and shape the fritters, then refrigerate them raw on the lined sheet for up to a day and bake when you want them fresh. The chilled mixture actually holds its shape a little better on the sheet.

Notes & Tips

A few small things make these fritters turn out tender inside and golden outside every time.
  • Choose the cod: Look for firm, translucent fillets that smell clean and briny; thicker center-cut pieces flake into nicer chunks than thin tail ends.
  • Dry the fish well: After flaking, press the cod against the side of the bowl to release water so the batter holds together and browns instead of steaming.
  • Cool the potato first: Warm mashed potato can start cooking the eggs and loosen the mix; let it cool fully so the batter stays firm and shapeable.
  • Toast the paprika flavor: For a deeper aroma, warm the smoked paprika briefly with the garlic in a dry pan before folding it in, watching closely so it does not scorch.
  • Test one first: Bake a single small fritter to check that it holds together; if it spreads, work in a little more mashed potato before shaping the rest.
  • Serve alongside: These pair well with a wedge of lemon, a garlicky yogurt or aioli-style dip, or a crisp green salad to round them into a light meal.

Nutrition & Mindful Eating

Cod and mashed potato bound with egg, seasoned with garlic and smoked paprika, then baked until the outsides go gold and craggy. Small, savory and best eaten warm.
  • The cod and the potato are the whole structure. The fish gives the fritters their savory pull and their flakes, the potato binds and softens, and the egg holds the two together so each one keeps its shape in the oven.
  • Cod is a firm, close-grained white fish that breaks into large clean flakes and tastes mild and faintly sweet, which is why it takes on so much garlic and paprika without disappearing. It brings complete protein along with selenium and iodine.
  • Mashed potato does the softening. It keeps the interior fluffy rather than dense, it carries potassium, and its starch is what lets the fritters hold together and still break open steaming.
  • Smoked paprika and garlic are the flavor here, and the paprika also colors the outsides a deep rust as they bake. Parsley chopped in at the end keeps a bite from tasting only of smoke.
  • Baked rather than dropped into oil, they come out craggy outside and steaming in the middle, and a few of them hold you longer than their size suggests, with the protein in the cod and the eggs doing most of that work.
  • As you eat, break one open and notice the steam and the smell of paprika before you take the first bite, and eat them from a plate at the table so you can tell when you have had enough.

Frequently Asked Questions

Can I use frozen cod?

Yes. Thaw it fully in the refrigerator, pat it dry, then poach and flake as directed. Pressing out extra moisture matters even more with previously frozen fish.

Why are my fritters falling apart?

Usually the mixture is too wet. Make sure the flaked cod is well drained and the potato is not overly loose, and let the batter rest a few minutes so it firms up before shaping.

Can I pan-fry these instead of baking?

You can cook them in a lightly oiled skillet over medium heat, a few minutes per side until golden. Baking keeps them lighter, but a skillet gives a crisper crust.

What can I use instead of fresh cod?

Any mild, flaky white fish works well, or rehydrated salt cod for a more traditional, saltier flavor. Keep the poach-and-flake method the same.