Not sure which is right for you? Start here.
A plain-English guide to each way of eating we support: what it is, what you'd eat, and who it suits. Read up, then let us build you four weeks of it, recipes and grocery list included. The three short-term programs are further down, on their own.
Skip ahead: build my plan →Managing a health condition? See the conditions we build plans for →
Real, lasting weight loss is about your metabolism and hormones, not starving yourself.
Very low carb, higher fat, and a shift toward burning fat for fuel.
Fewer carbs and steadier blood sugar, without the strictness of keto.
Entirely plant-based, with no animal products at all.
The foods you'd normally give up, like pancakes, breaded chicken, and pizza, remade without gluten.
The most-researched way of eating in the world, and one of the easiest to live with.
Eat to calm the low-grade inflammation behind so many conditions.
Feed your microbiome with plants, fiber, and ferments.
Smaller, more frequent portions, protein first, easy on a stomach that's slowed down. Built to keep you nourished.
Protein at every meal, so you stay strong and full and keep the muscle you've got.
Eating in a shorter window? Let's make every meal count.
Plant-forward eating, with eggs, dairy, seafood, and a little meat entirely up to you.
Whole foods a hunter-gatherer would recognize, and nothing processed.
Researchers built this one on purpose to bring blood pressure down.
An all-animal, zero-carb elimination approach. Restrictive by design.
No labels, no rules to memorize. Just good, balanced eating.
A brain-focused take on the two most studied diets we have.
Eat the way the world's longest-lived communities do, with legumes first.
The one nutrient most of us fall short on, and the easiest upgrade to how you feel day to day.
Anti-inflammatory food and a gentle daily fasting window, built with midlife in mind.
About three-quarters plants, with paleo principles. The best of both, minus the dogma.
Mostly animal foods, a handful of keto-friendly plants, and very low carb.
The Mediterranean’s northern cousin: fish, whole grains, berries, and root vegetables.
Creamy, comforting dishes with the dairy swapped out, and no milk or cheese required.
Meals built entirely without eggs, including the sneaky places they hide.
Popularized by Dr. Gundry. Grains, legumes, and nightshades out; leafy greens and healthy fats in.
Fresh, freshly-cooked foods with the common high-histamine triggers left out.
These three are not ways of eating, they are structured eliminations with an end date. You take foods out for a few weeks, then put them back one at a time to learn which ones were actually the problem. Each comes with a step-by-step guide through every phase, free to read before you decide.
A 30-day reset that strips things back to whole foods, then adds them back one by one.
A structured, science-backed way to calm IBS and figure out which foods set it off.
A strict, temporary elimination reset for autoimmune conditions.
You don't have to pick a label. Choose "just balanced & healthy" and we'll build a well-rounded plan around your tastes, or plan around a health condition instead.
Start your plan →